In our breath practice, we focus first on our personal experience. We use some essential elements of rhythmic regulation such as our heartbeat, our breath, our body and the rhythms of nature.
Finding easy wins (reward).
Annoying? Grateful.
Cultivate positive habits.
Sit with what is.
Breathe + observe.
Find music + movement.
Take your pulse.
Count every 4.
Breathe with the beat.
Share music to build community and find ways to move your body with dancing, walking, or whatever you like. We all can learn to be rhythmic when we keep it simple, have patience and have fun!
Drink more water.
Eat with intention.
Sleep enough + take breaks.
Enjoy nature & our serenity.
Go out + be free.
Stop, look + listen.
Pump up the music.
Tap into your inner kid.
Don't be ashamed to dance.
Listen, have fun and drum along...do whatever you need to do to find the beat. There are many simple ways to use drums, our breath, movement and conversations to regulate, connect and build community.
The drum circle experience
Small group drumming
DJ Steve
Do What I Do.
The Echo Game
Rumble if?
Hip Hop + R&B
Mentor with music
Build trust by listening.
Enjoy Vibe Time with Anderson. A video series with all kinds of fun drumming and music lessons and practices that kids of all ages will love.
