berhythmic.com/cottonwood
LEARN TO BE RHYTHMIC
with Luke
This is your time
Let Go • Dissociate • Feel
Find Beginner's Mind
Listen • Commit • Try (but don't work)
Come Home
Body + Breath • Wander + Return
REGULATE
Take care of the animal so you can be human.
breathe
breathe deep + let go
rumble, breath ball
listen
how's your weather?
stretch + breathe
move
coming home
RELATE
What's My Story?
sports
music
performance
family
drumming
yoda/meditation
grief
regulation
nature
REASON
Learn something new
arco iris
A Rainbow Walk
REFLECT
Let it settle.
Questions? Email Luke at berhythmic.com@gmail.com
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